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Somatic Education and theory Conversations around core ways of operating Physiology and Anatomy taught Somatically Traditional Chinese Medicine theory (because everything I do is infused with it) Somatic Explorations of the different systems and approaches Yoga - hatha, yin, yoga nidra Free Movement Self touch - proprioception Discussions with Guest Teachers Writing prompts Group discussion https://images.squarespace-cdn.com/content/v1/56736c9525981db6c794b440/530d40b8-13e8-4eec-8ba4-96c8803dd82a/Werk29.jpg Trainings and Programs - HERE - 100 Hour Somatic Foundations Training https://www.sarahzandbeek.com/trainings/p/the-slow-steep monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/56736c9525981db6c794b440/8253d2b4-ab81-4bf6-b923-7f894a3601c4/Sarah+Hi-RES22.jpeg Trainings and Programs - The Slow Steep - 300 hour Yoga and Somatics Training - Sarah Zandbeek Sarah has facilitated yoga asana classes and teacher trainings for over 16 years; as well as, graduating from the Traditional Chinese Medicine (TCM) program where her passion for energetic healing, herbs and natures wisdom truly started to flourish. Her path of physical movement has transformed over the years and has lead her to her now teacher, Bonnie Bainbridge Cohen; a very wise, beautiful teacher and creator of Body-Mind Centring—essentially a somatic embodiment school. She has studied Embodied Flow with Tara Judelle and Scott Lyons in Bali (where she met Anja) and her mind was absolutely blown with how little she knew about her body and the places and ways one can initiate movement. In her becoming a Mother every single teaching she has ever received has continued to enrich the way she approaches life, study, her children, and facilitation. It has been through these teachings, experiences and guidance that this program was born. https://images.squarespace-cdn.com/content/v1/56736c9525981db6c794b440/889def3e-b870-4a30-86cb-901021d994d3/forest-anja.JPG Trainings and Programs - The Slow Steep - 300 hour Yoga and Somatics Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56736c9525981db6c794b440/4775f3b8-d678-4376-a04b-0295667e31c9/Werk9.jpg Trainings and Programs - The Slow Steep - 300 hour Yoga and Somatics Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56736c9525981db6c794b440/6f24e650-2bd8-4af8-a3a8-c7e7b16c06c8/ro%CC%88relse_live.JPG Trainings and Programs - The Slow Steep - 300 hour Yoga and Somatics Training - Anja Bergh Anja is a movement educator, yoga teacher, mother, business owner and nervous system regulation nerd. She has been teaching movement for 20 years. Her passion is teaching slow transformative embodiment processes and practices for the wise, ordinary human being. The processes are of the kind that work immediately but take time to weave into the fabric of our being. After a few decades of being in the yoga world, her nervous system work has opened up a wider view of the world, revealing clarity in many areas of life, body and society that was very unclear and confusing before. 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